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Mindfulness

Mindfulness means paying full attention to something. It means slowing down to really notice what you’re doing. Being mindful is the opposite of rushing or multitasking. When you’re mindful, you’re taking your time. You’re focusing in a relaxed, easy way.

Positive Psychology

Mindfulness can nurture inner peace, improve the quality of exercise, enhance self-confidence, and facilitate more meaningful relationships with others.

Location

Camp Blue Manly
Camp Blue Melbourne

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