Lace up those sneakers, get that blood pumping, and get a sweat on! Moving your body and staying active is not only good for your body, but for your mind too. Come here to get some good direction on what to do when you feel like moving.
The Body Coach TV posts weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean.
Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, and much more!
Movement and mindfulness videos created by child development experts.